Self-care is ESSENTIAL to sustainable changemaking. This page is dedicated to reminding you to pour into your bucket so that your impact can be sustainable.

The nonprofit sector has some of the highest levels of turnover and burn out compared to other sectors. Self care doesn’t have to be extreme. Consider 20-minutes with the sun, savoring good food, or rest. To explore what self care looks like, use the questions below:

  • When am I most joyful? What specific activities spark joy?

  • What do I look forward? Why?

  • What actions by my friends and family make me feel loved?

Tune into Self-Care and Personal Development with one of these change makers…

  • Diary of a CEO

    Personal Development · Steven Bartlett asks impressive people intentional questions that touch on personal development and mental health. His content is inspiring and self-aware.

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  • New Happy Company

    Mental Health · Founded by a passionate psychology student, New Happy Co teaches all about emotional intelligence through cute, minimalist infographics. Their newsletter is equally as cute and inspiring.

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  • Tank's Good News

    Kindness · Tank’s Good News was one of the first positive accounts that I ever followed! Tank began posting positive content back in 2017, motivated by his fight for sobriety. His stories have taken the world by storm.

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  • Founder of the Happy Newspaper, Emily Coxhead, stands in a yellow dress smiling and holding up her book entitled "Find Your Happy"

    The Happy Newspaper

    Kindness · Emily Coxhead has created the kindest newspaper ever! The Happy Newspaper celebrates goodness in the world and their social platforms maintain the same cheery focus.

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  • Queer Eye TV Show

    Personal Development · Follow five, queer experts as they guide individuals to find confidence in life. Episodes are inspiring and often bring about tears. Beautiful watch for wherever you are on your journey.

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  • Vic Blends

    Personal Development · Victor Fontanez is a professional barber who gained fame by offering people free cuts while talking about life. His videos demonstrate the power of a conversation. He’s one of my favorite kind influencers.

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